Sculpt Your Most Vibrant Self
Your body is a living testament to the care and choices you give it.
Here to help you shine,
Yuliya
Sculpt Your Most Vibrant Self
Your body is a living testament to the care and choices you give it.
Here to help you shine,
Yuliya
Strength & Movement
Nutrition & Wellness
Mindset & Confidence
Longevity & Lifestyle
Feeling out of sync with your best self? Low energy, weight gain, and frustration don’t define you—and working harder or eating less isn’t always the solution. I left my career in law to empower women
entrepreneurs to regain their health, boost energy, shed stubborn weight, and feel confident in their bodies by working with their physiology, not against it.
Discover how my science-backed, 360-degree approach to women’s health can help you reconnect with your True Self.
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TESTIMONIALS
What others are saying
Natalie M.
32 y.o.
"Fast forward six months (and plenty of hard work), my lower back and joint pain are gone..."
I had an incredibly positive experience working with Yuliya over six transformative months.
From our very first training session, it was clear that she has an exceptional depth of knowledge in body composition, injury rehabilitation, and correcting postural imbalances.
Yuliya's personalized approach and genuine care for her clients made all the difference in my fitness journey.
She took the time to understand my goals, limitations, and even the emotional challenges I was facing.
Before working with Yuliya, I spent hours doing cardio with little to no results and had no idea how to start lifting weights. Years of working a desk job had left me with back pain and significant muscle imbalances.
Yuliya quickly identified these issues and addressed them at their root. While I had sought help from various health professionals in the past, the results were always temporary because the underlying problems were never truly tackled.
Fast forward six months (and plenty of hard work), my lower back and joint pain are gone, and I’ve fallen in love with strength and hypertrophy training.
The weight area, which once felt intimidating, is now my comfort zone.
Yuliya’s accountability, encouragement, and positive energy were pivotal in my success.
If you’re looking for a trainer who is highly knowledgeable, supportive, and dedicated to helping you achieve your goals while celebrating every win along the way, I can’t recommend Yuliya enough. She truly changed my life!
Amber Collins
54 y.o.
"I never thought eating more could mean craving less and losing weight!"
I felt completely stuck in my own body—running daily, doing HIIT workouts, and
intermittent fasting, yet feeling exhausted, developing a restrictive relationship with food and not looking the way I want to.
Yuliya helped me to cut through the noise and identify what my body truly needed: eating more fiber & protein, slowing down with strength training, and walking instead of running and driving up my cortisol.
With mindset work and behavioral tools, wasn’t just my body that changed—I regained confidence I hadn’t felt in years. I now eat more than ever, have no cravings, and keep losing weight - shocking!
I’m finally working with my body instead of fighting against it, and it's a game-changer for both my body and spirit!
Katherine Walsh
52 y.o.
"Menopause doesn’t mean giving up—in fact, I’m just getting started!"
When menopause hit, I felt like I didn’t recognize my own body anymore.
The weight gain, belly fat, fatigue, and mood swings felt inevitable, and being diagnosed with early-stage osteoporosis only made it worse.
I knew I was supposed to lift weights, but even this idea was terrifing for me.
Working with Yuliya showed me that strength training wasn’t scary—it was the solution.
Her approach was simple yet effective: full-body movements, proper form, and a progressive plan designed just for me.
Six months later, I’m lifting weights twice a week, walking with a weighted vest daily, and feeling stronger and more energized than I have in years.
Menopause doesn’t mean giving up—in fact, I’m just getting started!
Mariam Abdallah
44 y.o.
"Workouts became my way to recharge."
Between running a business and raising two teenagers, I never had time for myself. I stayed active with yoga and treadmill walks, but the weight kept creeping on, and I felt completely drained. I thought genetics and age were the cause, and I gave up on ever feeling like myself again.
When I started working with Yuliya, I was very skeptical that any change was possible—but our work together had a real impact on my daily life far beyond the workouts.
We worked on slowing down and reconnecting with my body through proper resistance training and mindful nutrition.
Workouts became my way to recharge.
Now, I feel more energized than I have since before having kids.
Yuliya helped me find not just strength, but peace in my body and mind.
After 3,000+ hours of coaching, I’ve learned what WORKS for women’s bodies. Building muscle, losing fat, and toning up all come down to understanding your hormones and managing stress.
Skip the guesswork—focus on what really works!
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