TESTIMONIALS

What others are saying

Natalie M.

32 y.o.

"Fast forward six months (and plenty of hard work), my lower back and joint pain are gone..."

I had an incredibly positive experience working with Yuliya over six transformative months.

From our very first training session, it was clear that she has an exceptional depth of knowledge in body composition, injury rehabilitation, and correcting postural imbalances.

Yuliya's personalized approach and genuine care for her clients made all the difference in my fitness journey.

She took the time to understand my goals, limitations, and even the emotional challenges I was facing.

Before working with Yuliya, I spent hours doing cardio with little to no results and had no idea how to start lifting weights. Years of working a desk job had left me with back pain and significant muscle imbalances.

Yuliya quickly identified these issues and addressed them at their root. While I had sought help from various health professionals in the past, the results were always temporary because the underlying problems were never truly tackled.

Fast forward six months (and plenty of hard work), my lower back and joint pain are gone, and I’ve fallen in love with strength and hypertrophy training.

The weight area, which once felt intimidating, is now my comfort zone.

Yuliya’s accountability, encouragement, and positive energy were pivotal in my success.

If you’re looking for a trainer who is highly knowledgeable, supportive, and dedicated to helping you achieve your goals while celebrating every win along the way, I can’t recommend Yuliya enough. She truly changed my life!

Amber Collins

54 y.o.

"I never thought eating more could mean craving less and losing weight!"

I felt completely stuck in my own body—running daily, doing HIIT workouts, and
intermittent fasting, yet feeling exhausted, developing a restrictive relationship with food and not looking the way I want to.

Yuliya helped me to cut through the noise and identify what my body truly needed: eating more fiber & protein, slowing down with strength training, and walking instead of running and driving up my cortisol.

With mindset work and behavioral tools, wasn’t just my body that changed—I regained confidence I hadn’t felt in years. I now eat more than ever, have no cravings, and keep losing weight - shocking!

I’m finally working with my body instead of fighting against it, and it's a game-changer for both my body and spirit!

Alisha Malik

32 y.o.

"Strength training became my wellness practice"

As a mom of two young kids,a wife to my husband and a professional at the peak of my career, I felt like I was barely hanging on. Yoga and running were my go-to, but they weren’t enough to help me feel strong or keep up with the demands of my life. I was tired, stressed, and overwhelmed every day.

Working with a fitness professional brought some changes. In just four months, I gained 5 lbs of muscle, lost 10 lbs of body fat, and found resilience I didn’t know I had. We worked with resetting nervous system through strength training, breathwork, and mindfulness.

Strength training became my time to breathe and reset—it’s my wellness practice.

Yuliya showed me that I don’t have to feel overwhelmed or
exhausted; by strengthening my body and mind, I’ve regained energy, balance and control of my life again.

Katherine Walsh

52 y.o.

"Menopause doesn’t mean giving up—in fact, I’m just getting started!"

When menopause hit, I felt like I didn’t recognize my own body anymore.

The weight gain, belly fat, fatigue, and mood swings felt inevitable, and being diagnosed with early-stage osteoporosis only made it worse.

I knew I was supposed to lift weights, but even this idea was terrifing for me.

Working with Yuliya showed me that strength training wasn’t scary—it was the solution.

Her approach was simple yet effective: full-body movements, proper form, and a progressive plan designed just for me.

Six months later, I’m lifting weights twice a week, walking with a weighted vest daily, and feeling stronger and more energized than I have in years.

Menopause doesn’t mean giving up—in fact, I’m just getting started!

Mariam Abdallah

44 y.o.

"Workouts became my way to recharge."

Between running a business and raising two teenagers, I never had time for myself. I stayed active with yoga and treadmill walks, but the weight kept creeping on, and I felt completely drained. I thought genetics and age were the cause, and I gave up on ever feeling like myself again.

When I started working with Yuliya, I was very skeptical that any change was possible—but our work together had a real impact on my daily life far beyond the workouts.
We worked on slowing down and reconnecting with my body through proper resistance training and mindful nutrition.

Workouts became my way to recharge.

Now, I feel more energized than I have since before having kids.

Yuliya helped me find not just strength, but peace in my body and mind.

Mei Zhang

44 y.o.

"I didn’t need stretches—I needed strength."

Everyday tasks like working, sitting, standing, cooking or cleaning left me in pain—tight hips, a sore back, and stiff shoulders made everything hard.

I was stretching daily, but nothing—from yoga and massages to physio and chiropractic adjustments—worked for long. I started to think I’d never feel good in my body again.

Yuliya helped me see that my issue wasn’t just tightness—it was weakness.

I didn’t need stretches—I needed strength.

With her guidance, I built real strength where I needed it, relaxed the overworked muscles, and learned to move in ways that didn’t cause pain. Now, I’m pain-free, confident, and moving as I've never done before. Yuliya didn’t just help me feel better—she gave me my youth back.

Angella Thompson

27 y.o.

"I learned to prioritize self-care, set boundaries for better performance, and build resilience.

Working 80-hour weeks left no time for me. Between travel, stress, and deadlines, I was skipping meals, grabbing most convenient foods, and constantly having back and neck pain.

I thought I didn’t have time for cooking or going to the gym, so I didn’t see the point in starting.

We created a practical, science-based action plan: 20-minute home workouts, one gym session a week, and an efficient 1-hour meal prep. In just one hour a week, I had healthy, ready-to-grab meals and a routine that actually worked for me.

The mindset work was huge for me—I learned to prioritize self-care, set boundaries for better performance, and build resilience.

Now, I feel balanced and confident, knowing I don’t have to sacrifice my health for my career.

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